Different ways to do the Work
Individual Therapy
One-on-one therapy offers dedicated time to focus on what’s bringing you in and what you want to change. Sessions are personalized to you and may include conversation, practical tools, experiential work, EMDR, and other evidence-based approaches depending on your needs.
Understanding patterns and what’s underneath them
Processing difficult or unresolved experiences
Challenging thoughts, beliefs, and behaviors that keep you stuck
Building practical tools you can use outside of sessions
EMDR and other evidence-based approaches when appropriate
Turning insight into meaningful, everyday change
Group Therapy
Group therapy offers a different kind of connection. In a supportive, therapist-led setting, you can learn alongside others who may be navigating similar experiences while gaining insight, practicing new skills, and realizing you’re not alone in what you’re facing.
Connecting with others through shared experiences
Learning practical tools and coping strategies
Exploring patterns in a supportive environment
Practicing communication, boundaries, and new skills
Gaining perspective from others who understand
Building connection while working toward your own goals
Insight is only part of the work
Understanding why you feel or respond a certain way can be powerful. Therapy also creates opportunities to challenge familiar patterns, process difficult experiences, and practice new ways of responding.
Sessions are tailored to your needs and may incorporate EMDR, experiential work, cognitive approaches, practical tools, and other evidence-based methods.
→ Understand what’s underneath
→ Challenge patterns that keep you stuck
→ Process difficult experiences
→ Practice new ways of responding
Start with a Conversation
Whether you’re interested in individual therapy, future groups, or simply have questions about getting started, we can help you determine the next step.